Our Prostate Football Fans in Training (Prostate FFIT) is based on the hugely successful Football Fans in Training delivered by football clubs across Scotland in conjunction with the SPFL Trust. This unique exercise programme now has been running for nearly two years at Rangers, Hearts, Kilmarnock, St Johnstone and Aberdeen. It’s open to all men affected by prostate cancer and is a great opportunity to meet men in a similar situation, share experiences and improve your fitness levels.

Kicking off on Wednesday 29th January from 14.00-16.00, the free programme will run for 13 weeks. Each week is structured into two engaging halves: learning and exercise – then there’s exercise videos for homework!

There are just 16 places available and you can register at:

• spfltrust.org.uk/prostateffit – this link will open in the SPFL Trust website
• or phone Elaine, our Services Development Manager on 07816 408429
• or email info@prostatescotland.org.uk

Don’t wait – secure your place today!

Hear From Our Players

Not sure if it’s right for you? Watch this STV News clip and hear directly from our recent Ibrox ‘players’ about what the programme has meant to them!

Credit: STV News at Six

Want to know more?

• Living in Aberdeen or surrounding area, register now!
• Can’t make Pittodrie? Rugby Park is also ready there for you – spfltrust.org.uk/prostateffit.
• If both are not suitable for you, please register your interest on this form. We’ll keep in touch with you about our PFFIT programme – we aim to roll it out to more clubs across Scotland. In the meantime, you can check out our exercise video and start your fitness journey at home!

We extend our heartfelt thanks to Aberdeen FC Community Trust, the SPFL Trust, and STV News for their invaluable support in bringing Prostate FFIT to life.

With sincere thanks to STV News at Six for the use of their news clip and to our Prostate FFIT ‘players’ for their participation.