Try our exercise video which has been specially designed for men with prostate cancer
We’ve developed this video in partnership with The Exercise Clinic. It’s part of our COMPASS Project to help men navigate prostate cancer.
There is a growing amount of evidence showing the benefit of exercise for men with prostate cancer. We’re pleased to offer this safe and accessible resource, and it’s free of charge.
Please view this short introductory video (04:49 mins long) before starting the video below. We’ve included some tips to help you exercise safely.
If you haven’t exercised for a long time then you will need to build this up gradually. Always check with your doctor before starting to exercise.
We’d like to hear your feedback about our exercise video – please give us your thoughts on the form below.
Please note this video is intended for people in the UK and should not be viewed if you are outside of the UK.
Please note this video is intended for people in the UK and should not be viewed if you are outside of the UK.
Prostate FFIT, our 12 week exercise programme for men with prostate cancer launched in 2023, in partnership with The SPFL Trust and The University of Glasgow. So far we’ve teamed up with Hearts, Rangers, St Johnstone, Aberdeen and Kilmarnock to run the programme in their football clubs, and they were a great success!
In 2025, we’ll be running more Prostate FFIT programmes. In January, we kicked off at Rugby Park in Kilmarnock and at Pittodrie in Aberdeen. You can find out more on this page, where you can also register your interest as we roll out Prostate FFIT throughout Scotland. We’d love to hear from you! We’re thrilled to offer this exciting programme to help men navigate prostate cancer.
About The Exercise Clinic
The Exercise Clinic uses its extensive knowledge and experience of working with people diagnosed with prostate cancer to bring information, motivation and structure to exercise in oncology. The Exercise Clinic works with the NHS, with cancer charities and with individuals who have been referred by healthcare professionals. You can read more about their work here.
Exercise video feedback form
About COMPASS
COMPASS is our comprehensive range of support services to help men across Scotland navigate prostate cancer and disease. These services complement the care you receive from medical experts.
What is available at the moment?
We are committed to protecting and using your personal information in sensitive manner which reflects the ethos and values of Prostate Scotland whilst also complying with the applicable laws and regulations including the Data Protection Act 1988 and the General Data Protection Regulation which came into effect on the 25th May 2018. Our Privacy Policy can be viewed here: Privacy Policy